A LA CART class WEEK 1 - Breath and Core

Learn breath techniques to help calm your chronic stress and activate your deep core. Move through nourishing and challenging Pilates inspired exercises crafted to utilize your connection to your breath and deepen your movement experience.


*ACCESS TO RECORDINGS FOR 1 WEEK*

PROPS NEEDED- Yoga Mat, Inflatable ball (I like the Tune Up Fitness Coregeous ball)