Private Therapeutic Sessions

Prefer a more tailored experience? Michelle’s approach is rooted in biomechanics and proper alignment. She intertwines Self-Massage, therapeutic Pilates and functional movement to help you reduce your pain, decrease your stress, increase your longevity and build strength so you can continue doing all the life things that bring you joy. Click below to connect and ask more questions.

UNWIND is back in-person!

NOW Wednesdays at 7:00PM in Point Loma

• This class is currently a donation based class. Suggested Donation is $14 and can be paid via VEMNO @Michelle-Ballon

We are now using MINDBODY for class sign up. Please click the button below!

✨Corporate Wellness Sessions

Looking for ways to help your team enhance their productivity, manage their stress, aches and pains? Click the button below to schedule your choice of Self-Massage, Pilates or Restorative Stretching.