About Michelle
I want to break the stigma that you have to look a certain way or act a certain way to benefit from movement approaches like Pilates, Yoga, and other self-care modalities. Movement can be a nourishing and healing self-care experience while also being challenging, strength building and gentle. Its diverse and multi-dimentional.
I have 1500 hours+ of training in Yoga, Pilates, and self-myofascial release (self-massage) and 10 years of experience teaching movement. I am a forever student and constantly educating myself to better support my clients on their movement journey. I am currently studying Pilates for Neurological conditions and Nervous System focused movement education.
I love spending time with my husband and my dog, and I am passionate about is empowering all bodies to feel really good when they move their bodies.
About.
I want people to feel like they have a safe space to come unwind yet grow stronger, to empower people to craft their own self-care rituals and make movement and fitness more obtainable. Here we break the stereotype that Yoga and Pilates are only for thin and supple bodies; it is a feeling of safety and comfort during a therapeutic 1-on-1 session; a place to grow and learn to connect deeper with your body. Our mission is to empower and nourish our bodies through movement and other self-care practices.
What we offer.
We offer a variety of virtual and in-person classes with a therapeutic approach. Michelle intertwines self-massage, Pilates, Yoga with therapeutics to teach you how to decrease your stress, reduce your pain, regulate your nervous system and strengthen your body for a lifetime.
Looking for something a little more amplified but still want to feel supported? Try an in-person group athletic style Reformer class.
Click here for more information and Private session rates.
We offer corporate wellness courses and workshops, encouraging the release and relaxation of the body in all environments including the workplace.
Educational background
500 hour RYT Rishikesh, India
BASI Pilates Comprehensive certification
WundaBar Pilates certified
Yoga Tune Up/The Roll Model Method Certified
Erika Bloom Pilates Advanced Therapeutic Pilates trained and lead instructor
Yoga and Pilates Trauma informed
