About Michelle

 I want to break the stigma that you have to look a certain way to benefit from movement approaches like Pilates, Yoga, and other self-care modalities. Movement can be a nourishing and healing self-care experience while also being challenging, strength building and gentle. Its diverse and multi-dimentional.

I have 1500 hours+ of training in Yoga, Pilates, and self-myofascial release (self-massage) and 15 years of experience teaching movement. I am a forever student and constantly educating myself to better support my clients on their movement journey.

About.

I want people to feel like they have a safe space to come unwind yet grow stronger, to empower people to craft their own self-care rituals and make movement and fitness more approachable. Here we break the stereotype that Yoga and Pilates are only for thin and supple bodies; it is a feeling of safety and comfort during a therapeutic 1-on-1 session; a place to grow and learn to connect deeper with your body. Our mission is to empower and nourish our bodies through movement and other self-care practices.

What we offer.

We offer virtual and in-person Pilates lessons with a therapeutic approach. We heavily emphasize biomechanics and often blend self-massage, therapeutic Pilates and functional movement to help you reduce your pain, decrease your stress and muscle tension, increase your longevity, and strengthen your body for a lifetime.

Click here for more information and Private session rates.

We offer corporate wellness courses and workshops, encouraging the release and relaxation of the body in all environments including the workplace.

Educational background

• 500 hour RYT Rishikesh, India

• BASI Pilates Comprehensive certification

• WundaBar Pilates certified

• Yoga Tune Up/The Roll Model Method Certified

• Erika Bloom Pilates Advanced Therapeutic Pilates trained and lead instructor

• Yoga and Pilates Trauma informed