Pilates for people who are Stressed Out! - The Workshop (VIRTUAL)
Pilates for people who are Stressed Out! - The Workshop (VIRTUAL)
In this 2 hour virtual workshop, learn to manage your stress, reduce your pain, and build strength so that you can fully enjoy your free time (instead of spending all that precious time zoning out in front of the TV), stop feeling so exhausted, and learn life-long strategies even if life gets busy and it feels hard to prioritize your self-care.
Start learning to manage your stress immediately with breath techniques you can start practicing today!
Learn how intertwining self-massage techniques, and breath exercises with your Pilates practice help you feel better, reduce your stress, and deepen your Pilates practice.
Learn strategies to help you manage your stress and anxiety so you can actually enjoy your free time with your friends and family.
Receive digital downloads and video links that you can view to support your ongoing self-care practice.
Join in from home or anywhere else you feel comfortable and calm. Since its a digital workshop, come in your jammies if you want!
Receive EXCLUSIVE DISCOUNT for upcoming UNWIND Spring 6 class series.
We will use the following props: (you can purchase then here by March 4th or on Amazon)
Original Tune up Fitness Balls
Alpha Ball
Coregeous Ball