✨Private & Corporate Wellness Sessions

Prefer a more tailored session? Nervous about trying something new? Looking for ways to help your team manage their stress, aches and pains? Click the button below to schedule your choice of Self-Massage, Pilates or Restorative Stretching.

*Book a VIRTUAL session or IN PERSON session in Culver City or Newport Beach. *

✨Virtual Studio group classes

Embrace your shape. The Studio at Embrace welcomes all bodies and abilities to various classes including Yoga, Pilates, and restorative stretching and unwinding classes.

Classes are tailored for all ages, body types, and abilities: All are welcome.

NOW HOSTED BY FIND YOUR ZAZU

I’ve partnered with FIND YOUR ZAZU and a portion of all your class purchases will be donated to RAINN.

* Group classes are $16 each *

  • UNWIND (1 hour) -Thursdays at 6pm PST

🌟ZOOM ROOM INFO

  • We use props! Here are a list of props and their substitutions to have handy-

    • Yoga block =A stack of mystery novels rubber banded together, a cookbook you’ve never used…

    • Stretchy band = a yoga strap, a belt from when you went outside, a scarf, your dogs leash…

    • Yoga Blanket = an old towel

    • a slippery floor =NOT carpet if possible. We will use to blanket to slide and glide and roll.

    • Access to a wall =a door way works too!

  • FOR THERAPY BALL CLASSES - We use the TUNE UP FITNESS BALLS, however tennis balls and a rolled up Yoga Mat make good substitutions. We frequently use the Original size and inflatable Corgeous Ball, and offer options for those of you that have more sizes to play with.

    ***While rolling, you may feel tension and discomfort, but you should not feel ELECTRIC pain, if you do, move the balls to a different area (usually a bit higher or lower will do the trick) or feel free to take a break.